Unwind and find solace in the power of music, grounded in psychology, with Mindful Music; created and presented by registered psychologist and musician, Greta Bradman.
In this episode Greta invites you to spend time with glorious music, with a few minutes of guided exercises into self awareness and relaxation. And then, take a guided exploration into how your values and music, together, can be a motivating force for growing positive relationships, to help support your wellbeing and the wellbeing of those around you.
You can read more about how music can be used as a powerful tool to help you in this article, "Using the power of music through your wellbeing journey". An explainer that shows more reasons and ways that music is good for the highs and the lows, how music can influence the way you feel and tips to help harness the power of music.
Mindful Music's wellbeing topics and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection. The episode length is designed to help fit into your busy life, so you can listen on the go or take some time wherever you are to stop and check in.
