Take a musical deep dive into the Danish 'secret ingredient' to bringing coziness, comfort, and contentment into a busy world. Accompanied by music that's perfect for listening to from your favourite chair in a cabin in the woods, flannel shirt on, cuppa in hand. Or what ever your comfy outfit might be, and where ever you are right now.
What is a hygge? In the words of the official website of Denmark... the "hard to pronounce, hygge ("hooga") is difficult to explain, too. In brief, hygge is about taking time away from the daily rush to be together with people you care about - or even by yourself - to relax and enjoy life's quieter pleasures".
Unwind and find solace in the power of music, grounded in psychology. You can read more about how music can be used as a powerful tool to help you in this article, "Using the power of music through your wellbeing journey". An explainer that shows more reasons and ways that music is good for the highs and the lows, how music can influence the way you feel and tips to help harness the power of music.
Mindful Music's wellbeing topics and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection. The episode length is designed to help fit into your busy life, so you can listen on the go or take some time wherever you are to stop and check in.
