Spend time with blissfully beautiful music that will have you feeling good, as you prepare for a peaceful nights sleep.
An episode that's all about making the most of listening to music mindfully, for the purpose of a great night's sleep, calming your thoughts, creating space for quiet introspection and the tools to help you feel rejuvenated when you wake up.
Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist, Greta Bradman.
Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
Credits
Classical
