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Program: BEST OF — Burnout

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Yumi has been cheeky and stolen the keys to the ABC archive to bring out one of our favourite episodes. Life is tiring. The cozzi livs, the constant merry-go-round of caring and work and chronic stress can be overwhelming. For some, this relentless pace can lead to burnout.

Yumi Stynes learns why so many of us are at the end of our tethers and how we can repair our sizzled-selves when we're running on empty.

Featured in this episode:

Yumiko Kadota, author of Emotional Female

Women

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