Program: The benefits of comedy and improv

Comedy and Improv can be a great way to bolster confidence, creativity and social skills...and just have some fun.

Three comedians joined Nightlife to chat about the difference Comedy and Improv has made to their lives and those around them.

David Callan is a theatresports coach, actor, comedian and the podcaster behind 'I Spied: True Confessions of an ex-ASIO Spook'.

Comedian Jestika Chand is the host of the fortnightly show TheatreSports - Scared Scriptless - based in Sydney.

And Aden Date is the General Manager of Only the Human - Perth's school of improvised comedy - and the author of 'Funny Business: Lessons on Creativity from Improvised Theatre'.