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Fitness and Exercise

Hervey Bay triathlete whose life was saved by CPR wants more people to learn the vital skill

Greg Messer almost died when he went into cardiac arrest during a triathlon, but his life was saved thanks to the actions of CPR-trained bystanders.
ABC News Current
Duration: 2 minutes 31 seconds

Stacey Windsor pole dancing for fitness.

Stacey Windsor was looking for a new way to get fit when she discovered pole dancing.
ABC News Current
Duration: 56 seconds

You don't think pole dancing's for you? That's what Stacey thought too and now she's 'obsessed'

Pole dancing has a raunchy reputation, but fitness instructor Stacey Windsor says its physical and mental health benefits can transform lives — and she's starting with her small home town. 
Updated
A woman holding on to a dancing pole inside a studio.

Men 'borrowing' free time from women is driving the gender exercise gap

As family demands increase, women's physical activity becomes more limited, but the same doesn't happen for men.
Updated
Mum doing downward dog yoga pose in lounge room with a young boy playing underneath her.

Runner Tim Franklin ends 576-day run around the world in Brisbane

It was an epic effort that involved thousands of kilometres and 21 pairs of shoes. On Sunday Tim Franklin ended his round-the-world run where he began, in Brisbane.  
Updated
Tim Franklin raises his arms as he approaches the finish line

'He's the man, he's the GOAT': Australia's oldest footballer 'too young' to retire

At 76, Neil Rainbow is "doing what he's always done" and teammates say he still has "some good legs on him".
A man in a maroon Aussie Rules jersey holds a football at night

analysis:Julian Assange was isolated for more than a decade. Here's what that does to the body and mind

While we have no idea how Julian Assange is coping from being cooped up inside for so long with few visitors, we do know that isolation can have a severe negative impact on many people.
A middle-aged white man with white hair in a suit walks out of court surrounded by reporters.

Octogenarian Alex Tarr is still running on the edge, winning orienteering's mental game

Still quick enough mentally and physically to post competitive orienteering times, Alex Tarr outclasses many of his younger opponents.
Elderly man in glasses, running in bush, tree behind him, orange bunting

It's a chilly morning but there's no stopping these Granny Grommets from hitting the waves

They fell in love with the beach as kids, and now this group of boogie-boarding women are defying age stereotypes and finding friendship and fun in the surf.
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Group of elderly women on boogie boards on water

Inspired by Olympics debut, Japan's seniors blaze breakdancing trail

A 74-year-old surfer and master of classical Japanese dance may seem an unlikely member of a seniors' breakdancing group, but Saruwaka Kiyoshie says getting into "breaking" was a no-brainer after it was confirmed for the 2024 Paris Games.
Eight Japanese senior women and their young male teacher pose in breakdancing positions in a dance studio

Energetic great-grandmother feels 'much the same' as she clears 110

Australia's oldest woman wouldn't tell people her age for many of her senior years but as she marks a significant milestone, the secret is out.
An elderly woman wearing a pink fluffy vest using a walker next to a raised garden bed

Aerobics TV star Sue Becker was also a talkback radio host 'way ahead of her time'

Best known for her eccentric 1970s aerobics TV program, firebrand Sue Becker went on to grill prime ministers and make a mark on the airwaves with her distinctive gravelly voice.
A woman in a black leotard sits smiling.

'The older I grow, the faster I go': Percy took up running at 92 and age hasn't kept him from athletic success

Percy Voigt was once a heavy smoker who rarely exercised, but he took up running in the twilight of his life. Now aged 94 — and despite emphysema and arthritis — he's won gold in the 100-metre sprint at a masters games.
An elderly man in a green knit sweater stands proudly in front of a bougainvillea tree with multiple medals around his neck.

Don't let the cold weather stop you from exercising. Here's how to stay motivated in winter

When it's cold and dark, there's nothing less appealing than hitting the gym for a workout. Here's how to stay motivated to exercise when the temperature drops.
A group of males and females warming up on the road before they exercise

perspective:'He's ready and so am I': Elise is about to walk the Overland Track with her assistance dog Lenny

Elise Smith loves the great outdoors, but in recent years she's needed the help of an assistance dog. Here's how she has prepared her one-year-old Labradoodle for his biggest walk yet.
Woman in white shirt and blue jeans hugs a white labradoodle. They are both smiling.

How does getting fit help you land a job? These women are finding out

New courses to help people rejoin the workforce after years of unemployment are teaching skills in fitness, nutrition, money management and self-esteem.
A woman standing on an oval smiles. Two women stand near here.

Many Australian women are exercising in the wrong sports bra. Here's how to get the right fit

Finding the right sports bra is a challenge for many women, and wearing the wrong one can lead to pain and reduced performance. But there are solutions. 
Netballer Eleanor Cardwell sits on a couch, surrounded by sports bras. She's wearing a purple t-shirt and is smiling.

Aqua aerobics popularity rising among over-50s, keeping people fit during retirement

Staying fit and healthy past your 50s can be tricky, but aqua aerobics fitness classes are having a resurgence, making it easy for people to dip their toes into exercise.
ABC News Current
Duration: 1 minute 51 seconds

Extreme runners flock to outback Australia for running event

Nineteen ultra-marathon runners have gathered in the Red Centre for the annual West Macs Monster Trail running festival.
Gruelling Running Event, 231KM Track: Runners on an arid red track
Duration: 1 minute 54 seconds

Brett is the only bloke in his aqua aerobics class and says more men should give it a go

At 188 centimetres tall, Brett Rogers towers over the women in his aqua aerobics class but says he doesn't feel like a fish out of water because it's the best way to keep fit in retirement.
Updated
An elderly couple floating in a pool holding blue and white foam dumbbells' smile lovingly at each other.

'Welcome to fat f*** university': Fitness gymfluencers a growing 'danger' for young boys

A new wave of fitness and gym influencers is exposing young boys to a constant barrage of pursuits for physical perfection, and experts warn it poses a serious mental health risk.
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A screenshot of an instagram post, feature a shirtless man and text reading bulking lunch box for students

Etiquette applies to running, too. Here are some dos and don'ts

Etiquette is all about putting the people around you at ease — that principle applies to running. And getting it right can help us all to feel safe.
Updated
Legs of a female runner jogging in a park on an wet autumn afternoon, the path muddy and wet.

Cecelia has created a women-only gym in Papua New Guinea — and it's a hit

Cecelia Kanawi was always intimidated to exercise in public, so she started her own women-only gym in her backyard — and now it's attracting huge interest across Port Moresby. 
A Papua New Guinean woman wearing a red shirt and a medal around her neck smiles at the camera.

Ribbon-cutting ceremony for accessible toilet 'patronising', disability advocate says

Callum Gossland, who lives with Functional Neurological Disorder and uses a wheelchair, says while additional investment in accessible bathrooms was "positive", holding a ribbon-cutting ceremony for the opening of a new toilet was "sensationalising supporting people that have special needs".
A man in a wheelchair looks seriously at the camera

One in three Australians has pain. Building muscle can help — and you don't need to leave home to do it

Weights training isn't just about getting ripped. Building muscles can stave off diseases and improve your quality of life as you age. These experts share ways to do it.
Illustration of person in activewear sitting on an exercise ball and holding one hand high into the air, holding dumbbell.