Stacey Windsor pole dancing for fitness.
Stacey Windsor was looking for a new way to get fit when she discovered pole dancing.
You don't think pole dancing's for you? That's what Stacey thought too and now she's 'obsessed'
Pole dancing has a raunchy reputation, but fitness instructor Stacey Windsor says its physical and mental health benefits can transform lives — and she's starting with her small home town.
'Charismatic and persuasive' South Australian MP allegedly stole funds to pay for home renovations
Troy Stephen Bell stands trial accused of using his position of power to "syphon" money meant for a program to keep "at-risk" youth who had disengaged from mainstream education in training programs.
From shearing to teaching the Nutbush, young Aussies shine as sheep skills tested in France
Forget the Paris Olympics, two young people from the Australian sheep industry have claimed prizes at the World Young Shepherds competition held in France.
Naracoorte Horse Trials notch up 50th anniversary in Olympic year
More than 200 horses and riders are saddling up to compete at South Australia's milestone equestrian qualifier — and legendary cross-country course — ahead of the Paris Olympics.
Hours in the car or move house: Cancer patients in this regional town face tough choice
Mount Gambier woman Anelia Blackie has for the past three years had to make an uncomfortable five-hour car trip to Adelaide for treatment of the cancer in her spine.
No regional leaders believe their area is well-prepared for the push towards net zero, think tank survey finds
Two new reports find that regional Australia wants more certainty for the future as the country looks to decarbonise by 2050, with one stating the current "largely unplanned, market-led approach" is unlikely to be effective.
Mount Gambier's Human Lego Man is hanging up his big, yellow head for the last time
Alex McIntyre wore the first version of his Lego suit in 2013 and has walked 100km for charity in it, but now the 36-year-old has decided to put his life as a giant mini figure behind him.
Will university reforms help more young people chase their dreams?
From creating a national "jobs broker" to raising income support, potential changes could open a world of educational possibilities for rural students.
Firefighters monitor bushfire burning within containment lines in scrub at Naracoorte
Firefighters remain at the site of a bushfire on the northern fringe of Naracoorte, in South Australia's south-east, after downgrading its warning to advice level.
Elders 'disheartened' by removal of Acknowledgement of Country from council meetings
A council in South Australia's south-east becomes the third in South Australia to remove an Acknowledgement of Country from its council meeting procedures, disappointing Reconciliation South Australia and local elders.
This mothers' group has one big difference — it is not about the baby at all
Emma Mehlhopt could see a need for a group to support mothers in her South Australian country town. But she was surprised by the level of enthusiasm to meet and talk about motherhood.
South Australians awake to sweltering pre-dawn temperatures as bushfire risk climbs
While weather forecasters tend to talk in terms of "overnight lows", Adelaide's temperature hovered in the mid-30s throughout the small hours ahead of more forecast hot conditions and an elevated bushfire risk.
More than 100 candidates to contest SA First Nations Voice to Parliament election
With voting to begin next week, the SA government says there has been a "strong response" to South Australia's inaugural First Nations Voice to Parliament so far.
This 'underground library' shows what Australia's climate was like 350,000 years ago
Researchers uncover new information about the coldest times in the continent's history by studying a system of caves on South Australia's Limestone Coast.
Smaller towns worry about becoming poorly serviced outposts in health staff shortage
With appointments hard to get at local clinics, residents of some towns in rural South Australia are being forced to travel to regional centres to seek medical treatment, further reducing the variety of treatments that training doctors get to treat.
Hunters call for end to deer eradication program hoping to be able to continue their sport
The South Australian government wants to get rid of the state's feral deer population by 2032 but hunters say the way they are doing it is cruel, unfair to landholders, and polluting the environment.
Country footy club hopes AFL star's homecoming can break 50-year premiership drought
The Kyby Tigers in South Australia haven't won a premiership since 1974. But that could change with the arrival of two new recruits, including former Melbourne Demons captain Jack Trengove.
Padthaway man accused of being drunk in fatal crash with Victorian couple
A 21-year-old man faces court in South Australia's south-east for the first time accused of two counts of death by dangerous driving.
Citizen scientist program to help solve mystery of mass frog kill event at lagoon
A national frog research team will look into the death of more than 200 frogs at Bool Lagoon alongside a number of other unexplained events.
Families at this school know exactly where their Christmas hams come from
Parents in Lucindale, in South Australia's south-east, can just ask their children to find out how the pig that became their Christmas ham lived.
Mining for rare earths is vital for renewable energy, but SA farmers fear for the future of their land
Plans for a large rare earths mining project is meeting resistance from south-east farmers, who worry some of South Australia's best farmland will be lost.
Despite blockbuster successes, regional cinemas are still waiting for their COVID comeback
While hit films like Barbie have helped bring people back to their local cinemas post-pandemic, managers say that momentum has been lost as movie production has slowed.
Working poor turn to food charities as Christmas stress compounded by daily hardship
As the Christmas season nears, the looming cost of presents and festive lunches is set to add stress to those already doing it tough.
Two-day deluge breaks rainfall records in SA regional town, BOM says
The town of Naracoorte in South Australia's south-east breaks a longstanding local rainfall record, with a two-day deluge causing streets to flood as well damage to powerlines and several buildings.